SOPHROLOGIST

London

WHY SOPHROLOGY?

For stress and anxiety management

To improve sleep

To prepare for important events, exams, medical procedures

 

To support your body and mind during invasive treatments

 

To boost your confidence, your concentration, your creativity

To reconnect with your inner capacities and values

 

"I discovered sophrology during my first pregnancy and enjoyed its benefits during the two following ones.
Sophrology prepared me for this life-changing moment empowering me with calm, strength, confidence and inner peace"

Astrid Topiol

Sophrology is a structured, non-judgemental wellbeing method combining breathing, dynamic movements, visualisation and meditation. It leads to a positive, healthy and confident way of life.


Sophrology enabled me to reconnect with my inner resources and values. I use it as my "quick fix" and "on-the-go" method anywhere and at anytime to enhance harmony between body and mind.

SESSIONS 

for everyone

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INDIVIDUAL SESSIONS

£80 or £300 for 5 sessions

GROUP SESSION ON A SPECIFIC THEME

£25 per person
(Up to 3 people at the South Kensington consultation)

 

CONTACT

  • In South Kensington
    (basement access with steps)

  • At school

  • At your workplace

+44 (0)783 8383 368

 

+44 (0)783 8383 368

©2020 par Astrid Topiol.