Sophrology is a structured, non-judgemental wellbeing method combining breathing, dynamic movements, visualisation and meditation. It leads to a positive, healthy and confident way of life.


Sophrology enabled me to reconnect with my inner resources and values. I use it as my "quick fix" and "on-the-go" method anywhere and at anytime to enhance harmony between body and mind.

SESSIONS 

for everyone

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©2019 par Astrid Topiol.