For stress and anxiety management
To improve sleep
To prepare for important events, exams, medical procedures
To support your body and mind during invasive treatments
To boost your confidence, your concentration, your creativity
To reconnect with your inner capacities and values
"I discovered sophrology during my first pregnancy and enjoyed its benefits during the two following ones.
Sophrology prepared me for this life-changing moment empowering me with calm, strength, confidence and inner peace"
Sophrology is a structured, non-judgemental wellbeing method combining breathing, dynamic movements, visualisation and meditation. It leads to a positive, healthy and confident way of life.
Sophrology enabled me to reconnect with my inner resources and values. I use it as my "quick fix" and "on-the-go" method anywhere and at anytime to enhance harmony between body and mind.
£80 or £350 for 5 sessions
GROUP SESSION ON A SPECIFIC THEME
£25 per person
(Up to 3 people at the South Kensington consultation)