SOPHROLOGIST
London
WHY SOPHROLOGY?
For stress and anxiety management
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To improve sleep
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To prepare for important events, exams, medical procedures
To support your body and mind during invasive treatments
To boost your confidence, your concentration, your creativity
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To reconnect with your inner capacities and values
"I discovered sophrology during my first pregnancy and enjoyed its benefits during the two following ones.
Sophrology prepared me for this life-changing moment empowering me with calm, strength, confidence and inner peace"
Astrid Topiol
Sophrology is a structured, non-judgemental wellbeing method combining breathing, dynamic movements, visualisation and meditation. It leads to a positive, healthy and confident way of life.
Sophrology enabled me to reconnect with my inner resources and values. I use it as my "quick fix" and "on-the-go" method anywhere and at anytime to enhance harmony between body and mind.
SESSIONS
for everyone
INDIVIDUAL SESSIONS
£90 per session
GROUP SESSION ON A SPECIFIC THEME
£30 per person
(Up to 3 people at the South Kensington consultation)
CONTACT
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In South Kensington
(basement access with steps) -
At school
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At your workplace
+44 (0)783 8383 368